Stephanie Herman

Stephanie Herman Style

Health Guidance 

Women and Men are seeking more creative, life-enhancing workouts and exercise methods that go beyond mere aerobics and strength training routines. Fitness no longer connotes physical conditioning alone; it is growing to encompass total well-being that integrates body, mind and spirit throughout one's life. Stephanie Herman’s Innovative Fitness offers several unique, total body workout programs that captures the essence of wellness – awareness, integrity, athleticism and empowerment – Stephanie Herman's technical expertise in movement and fitness evolved through her efforts to resolve back and knee injuries that left her almost unable to walk.  

Through intimate study of bio-mechanics, and rehabilitation she developed her therapeutically designed Conscious Movement Technique, you will sculpt, strengthen and transform your body from the inside out. By focusing on proper alignment, balance, muscle isolation and coordination, you will learn how to work more intelligently and efficiently to get the most out of every move, and to enjoy every minute of it! No matter what level you are, there is a program for you.

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